Kathryn Bostic is an acclaimed composer and singer-songwriter with a voice as deep and rich as her spirit. Her CD From Me To You is available through I Tunes and her own site.
I make sure and drink a glass of water first thing when I wake up and stretch quite a bit. I also go to the gym about 4 times a week and do quite a bit of cardio and weight training but nature can create the most wonderful workouts and I love to hike in the mountains and walk on the beach. I also like to drink black tea for a great anti oxidant and of course my music, my passion provides the most powerful health benefits I can think of.
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